Eat Your Seasons

003. 5 Outside the box ways to expose your kids to fruits and veggies

July 05, 2022 Ashtin Cope Episode 3
003. 5 Outside the box ways to expose your kids to fruits and veggies
Eat Your Seasons
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Eat Your Seasons
003. 5 Outside the box ways to expose your kids to fruits and veggies
Jul 05, 2022 Episode 3
Ashtin Cope

This episode is for my parent friends. You know how they say it takes a village to raise a family? Sometimes that village is a little bit more quiet and distant than we wish it would be, and with life looking SO dang different now than it did when we were growing up, our parenting methods have had to change significantly from what our parents practiced when we were young. 

In this episode, I am sharing 5 of my favorite ways to expose your kids to produce and encouraging a more open-minded eater (because we're not “creating” good eaters or breaking picky ones, we are encouraging an open mind).

Books we are loving: 
I Eat A Rainbow
Vegetables In Underwear
Bilal Cooks Daal
Soup Day
Monsters Don’t Eat Broccoli
Goodnight Veggies
The Silly Food Book

TV Episodes to check out for healthy habits: 
Doc McStuffins season 1
episode 14, 2nd half, “Bubble Monkey” 
Bluey season 1 
episode 7 “BBQ” 
episode 49 “Asparagus”
episode 69 “fancy restaurant” 
season 2 episode 7 “favourite thing”
Mickey Mouse Clubhouse season 2 
episode 19 “Mickey’s Thanks a bunch day” 
Peppa pig, 
season 1 episode 34 “lunch” 
season 4 episode 45 “Fruit”

Fruit Salad Game Rules: https://www.thegamegal.com/2011/04/30/fruit-basket-game/
Potato Electricity Science Project: https://science.howstuffworks.com/innovation/everyday-innovations/how-to-make-potato-powered-light-bulb.htm

ULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchterms
EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook
LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope
JOIN MY FREE SUMMER SEASONAL EATING CHALLENGE www.ashtincope.com/challenge

Show Notes

This episode is for my parent friends. You know how they say it takes a village to raise a family? Sometimes that village is a little bit more quiet and distant than we wish it would be, and with life looking SO dang different now than it did when we were growing up, our parenting methods have had to change significantly from what our parents practiced when we were young. 

In this episode, I am sharing 5 of my favorite ways to expose your kids to produce and encouraging a more open-minded eater (because we're not “creating” good eaters or breaking picky ones, we are encouraging an open mind).

Books we are loving: 
I Eat A Rainbow
Vegetables In Underwear
Bilal Cooks Daal
Soup Day
Monsters Don’t Eat Broccoli
Goodnight Veggies
The Silly Food Book

TV Episodes to check out for healthy habits: 
Doc McStuffins season 1
episode 14, 2nd half, “Bubble Monkey” 
Bluey season 1 
episode 7 “BBQ” 
episode 49 “Asparagus”
episode 69 “fancy restaurant” 
season 2 episode 7 “favourite thing”
Mickey Mouse Clubhouse season 2 
episode 19 “Mickey’s Thanks a bunch day” 
Peppa pig, 
season 1 episode 34 “lunch” 
season 4 episode 45 “Fruit”

Fruit Salad Game Rules: https://www.thegamegal.com/2011/04/30/fruit-basket-game/
Potato Electricity Science Project: https://science.howstuffworks.com/innovation/everyday-innovations/how-to-make-potato-powered-light-bulb.htm

ULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchterms
EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook
LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope
JOIN MY FREE SUMMER SEASONAL EATING CHALLENGE www.ashtincope.com/challenge