5 Lessons from Spending 20 Minutes Outside for 365 Days Artwork

Time for You

My name is Erin and my goal is to help you find time for yourself. Life gets busy and we tend to lose ourselves in the mix of marriage, motherhood, and everything else. Let’s rediscover who you are, your passions, and your desires.I am the mindset coach for women who are tired of making excuses for playing small. Even though you want to blame it on others, deep down you know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. Let's make some time for you! Connect with me on Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com

All Episodes

Time for You

5 Lessons from Spending 20 Minutes Outside for 365 Days

March 18, 2024 • Erin Woodruff • Episode 104

Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather.

In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year.

1. Improved self-confidence
2. Healthy lifestyle has been easier to adopt
3. Family bonding time
4. Created new friendships and connections
5. Overall happier

Challenge:
Get outside for 20 minutes!

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth

Music: Alex Grohl - Journey to the Sun

Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>