Time for You

My name is Erin and my goal is to help you find time for yourself. Life gets busy and we tend to lose ourselves in the mix of marriage, motherhood, and everything else. Let’s rediscover who you are, your passions, and your desires.I am the mindset coach for women who are tired of making excuses for playing small. Even though you want to blame it on others, deep down you know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. Let's make some time for you! Connect with me on Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com

All Episodes

Time for You

Permission to Rest

May 06, 2024 • Erin Woodruff • Episode 111

With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest?

In this episode you will learn:
-busting the "hustle" myth
-the power of rest
-guilt-free relaxation and why it's important

Episode Challenge:
How can you create a restful moment for yourself today? Pick something and then follow through.

Links:
https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca152133

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth

Music: Alex Grohl - Journey to the Sun

Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>