GET ROOTED
The GET ROOTED podcast is a series for Beauty Professionals and fans of the beauty industry that is centred around personal growth, deep conversations and becoming more grounded. It's produced by Stephanie Russell-Jacobs, a Hairstylist, Global Facilitator and, most recently, a Psychological Safety Leader and Coach and was inspired by the conversations she's had with hundreds of people. She recognized how much we all have in common and that there's so much to learn from each other, from our struggles to our triumphs and everything between. If you like personal growth, deep conversations, and becoming more grounded, then it's time to settle in and let's take care of those roots!
GET ROOTED
Control Freak: Mastering Your Ability To Influence
Follow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one!
Circle of Control Tool:
https://www.uvic.ca/hr/assets/docs/working-remotely/getting%20along%20docs/Circle%20of%20control%20Job%20Aid.pdf
Man's Search for Meaning:
https://www.amazon.ca/s?k=mans+search+for+meaning&hvadid=667095420223&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=3321281109584483826&hvtargid=kwd-300465536069&hydadcr=23311_13656862&tag=googcana-20&ref=pd_sl_tybjmg54o_e
Contact your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.