GET ROOTED
The GET ROOTED podcast is a series for Beauty Professionals and fans of the beauty industry that is centred around personal growth, deep conversations and becoming more grounded. It's produced by Stephanie Russell-Jacobs, a Hairstylist, Global Facilitator and, most recently, a Psychological Safety Leader and Coach and was inspired by the conversations she's had with hundreds of people. She recognized how much we all have in common and that there's so much to learn from each other, from our struggles to our triumphs and everything between. If you like personal growth, deep conversations, and becoming more grounded, then it's time to settle in and let's take care of those roots!
GET ROOTED
Finding Calm: Understanding and Managing Anxiety
Feeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you!
Doctor Amens Brain Health Assessment:
https://brainhealthassessment.com/assessment#Hello
The Happiness Trap Course by Russ Harris:
https://thehappinesstrap.com/
Check out last week's podcast Beauty Boost: How to go From Exhausted to Energetic in Seconds:
https://www.buzzsprout.com/1954117/episodes/15596153-beauty-boost-how-to-go-from-exhausted-to-energetic-in-seconds
Contact your host:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.