.jpg)
Love Your Gut
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
Love Your Gut
Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto or Low FODMAP?
What is your approach to hydrogen sulfide SIBO?
In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, and how Hydrogen Sulfide SIBO works.
Tune in to hear more about the changes you could make to improve your symptoms, various diets and their effects on SIBO, and the importance of increasing variety in our diets.
Topics Covered in This Episode:
- Why hydrogen sulfide is toxic to your mitochondria [0:02]
- What is SIBO? What is hydrogen sulfide SIBO (HSI)? [1:50]
- Testing for diagnosing hydrogen sulfide SIBO? [10:20]
- Common symptoms of IBS SIBO? [12:40]
- What can you do to help hydrogen sulfide symptoms? [18:38]
- What are polyphenols and how do they help?[23:42]
- Where is the sulfur coming from in the gut? [25:27]
- What we use with our clients that we find helpful [34:55]
Recommendations:
- Trio Smart Test.
- Bimuno.
- XOS+ GOS Prebiotic.
- SunFiber, Thorne FiberMend.
- The Healthy Happy Gut Cookbook.
- Increase prebiotic fibre, polyphenols, and resistant starch to your diet.
- Decrease saturated fats and animal proteins.
- Increase variety in fibre and color.
I would love to connect on Instagram or drheatherfinley.co
