5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
5 Steps Questions No5 - Navigating Challenges on Your Natural and Holistic Health Journey
Music: Georges Seba, Cameroonian singer and songwriter
Song Title: 'Barre Cole' Hit over 20 years ago
Embarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stress, and find a support system that aligns with your values. Tune in for inspiration, motivation, and practical advice to help you stay committed to your path to wellness.
Before we conclude today's episode, I'd like to share a few resources for further exploration.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Mind: A leading UK mental health charity that offers resources, information, and support for mental well-being. They provide guidance on managing stress, finding support networks, and accessing holistic therapies to support mental health. Website: https://www.mind.org.uk/
The Mental Health Foundation: A UK charity focused on mental health awareness and support. They offer resources, publications, and information on managing mental health challenges and promoting holistic well-being. Website: https://www.mentalhealth.org.uk/
Remember, the challenges you face on your journey are opportunities for growth and transformation.
If you have any questions, need further guidance, or want to share your experiences, here for you. Connect with us on social media. And don't forget to subscribe to our podcast if you've not already done so.
Thank you for being here.
Music by Cameroonian singer songwriter: Georges Seba
Holistic Practitioners Interview Series this week I’m in conversation with Florence Okowa and the last episode of the series is next week and I’ll be on the hot seat.
Wishing you continued health and wellness.
With background music
With background music
THANK YOU!
@habitsthatheal
