5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
Episodes
40 episodes
The Power of Movement - Dance Your Way to Health
Warming: The episodes in this series are not edited so far far from perfection👌🏽🤗Today is episode no2 of our summer wellness series on the 5 Steps And 3 Rhythms podcast. We're talking about the Power of Movement, In - clu -...
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13:39
Introduction to Summer Wellness Series
This episode kicks off a series focused on achieving summer wellness through a holistic approach. We are introducing the 5 Steps and 3 Rhythms framework, a roadmap to empower people to take charge of their health and embrace a joyful s...
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16:30
Series Intro & Dandelion health secrets
Dancing with purpose and body nourishment series. In conversation with Claire Goulding of Learn Botanics Herbal Medicine Clinic. Links to follow soon.
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29:36
Stay Empowered Ladies! My Story.
💝Hey guys, apologies I've not been here, I did not post any episodes because there is a lot going on behind the scenes - changing the segments and introducing new ones to cover all areas of the health and fitness holistic solutions including fo...
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4:27
Finding Your Flow: Stress Management for Inner Balance
Today's episode is about finding balance for our inner dancer... Life is full of challenges but with the right techniques, we can stay centred. It's about finding ways to transform the chaos into moments of peace. How?...
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15:33
The Power of Emotional Affirmations
Your Affirmations/Autosuggestions are like beautiful Choreographies but without the passion, they have very little impacts. Quick notes - apologies for not having the Q&A as promised - Our YouTube channel is gone!!!😏 More on th...
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9:32
Dance Your Emotions Away - Love Yourself Inside Out.
Love yourself inside out as you dance your emotions away. Our bodies are amazingly built and carrying our unique stories, emotions dependingon dailyevents and locks in memories. It can be challenging to accept and appreciate our bo...
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8:20
Fueling Your Inner Fire
In this episode we bringing more aspects to what it means to care about the so today we're not just talking about moving the body is also about nourishing our spirit, mind and soul to keep yourself healthy from the inside out. We t...
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8:51
Mapping Your Rhythmic Routine Roadmap
If you're like many of us you might feel overwhelmed by endless wellness goals. I hear you! So today we're doing something about it and crafting your personalised Rhythmic roadmap so you can move more and stress less. The music sou...
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7:47
Shake Off the Chains, Sis! Dance Your Way to a Vibrant You!
Take your shoes off for this episode! New "Year, New You" it's not a boring cliché, it's your chance to break free and groove into a holistic YOU. We're ditching the No Pain No Gain motto and moving to the rhythm of our soul as we shat...
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9:44
My Greatest Gym Failure and How I Overcome it
Hey guys, on today's episode, get ready for a raw and hopefully inspiring story of personal transformation. Let's go! Fasten your seat-belt as I reveal my journey from cancer diagnosis to gym failure, and the profound shift I made ...
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10:19
New Year, New You? Wait a Second! 5 Min Fixes to Conquer Physical Inactivity - Without any pressure.
Already feeling overwhelmed by fitness goals (or lack thereof) as the New Year approaches? In this episode we throw away the pressure and embrace bite-size movement wins! Join us as we explore:. Why "Not being worried about fit...
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9:18
How to Make Morning Wellness Routine Easier
This episode explores practical tips and 'rhythms' to simplify and enhance your morning routine for optimal well-being. The episode offers actionable steps to optimise morning routines and achieve your wellness goals. ...
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10:04
Discover the Secrets of Habits Change with James Clear's "Atomic Habits"
Do you ever feel stuck in a circle of bad habits or you struggle to stick to your good intentions? In this episode we're looking into James Clear's transformative book "Atomic Habits", a science-blacked guide to understanding and mastering the ...
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10:34
Investing in Your Health with £50
In this episode, we'll go into Part 2 of our exploration on how to maximise your health with just £50...we talking monthly. Discover strategic ways to assess, prioritise informed decision-making, and spend your budget wisely to improve your ove...
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Season 2
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Episode 2
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9:30
Maximising Your Health with £50
In this episode, learn how to improve your health without breaking the bank. We share five steps and three rhythms that you can incorporate into your daily life to boost your well-being, even if you don't have much to spend. So we ...
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Season 2
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Episode 0
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11:35
Navigating a Serious Diagnosis - 3: Embracing Gratitude and Appreciation
In this episode of the 5 Steps & 3 Rhythms, we go on a journey of empowerment and healing as we explore step 3 of navigating a serious diagnosis. Titled "Embracing Gratitude and Appreciation," this episode delves into the transformative pow...
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21:08
Navigating a Serious Diagnosis - 2: Recharge Your Body with Little Steps
Welcome back to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we continue our journey through the transformative steps of navigating a serious diagnosis. Today, we delve into Step 2: "Rebuilding Your Body from Within to R...
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23:17
Navigating a Serious Diagnosis - Step 1: Confidence to Take Control of Your Health
Empowerment Through Health Challenges…Welcome to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we embark on a transformative journey through the steps of navigating a serious diagnosis. Step 1, "Gaining Confid...
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20:30
Final episode of the season- Holistic Practitioners Interview Series
🎉 Celebrating the Final Episode of Season 1! 🎙️We are thrilled to announce the grand finale of Season 1 of our beloved "Holistic Practitioners Interview Series" on the 5 Steps & 3 Rhythms podcast! It has been an incre...
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51:31
Holistic Practitioners Interview Series In Conversation With Florence Okowa.
🌱 Our 9th Episode of the Holistic Practitioners Interview Series is Here! 🎙️We are thrilled to announce the release of our 9th episode on the Holistic Practitioners Interview Series on The 5 Steps & 3 Rhythms Podcast! In this inspir...
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42:04
5 Steps Questions No5 - Navigating Challenges on Your Natural and Holistic Health Journey
Music: Georges Seba, Cameroonian singer and songwriterSong Title: 'Barre Cole' Hit over 20 years agoEmbarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss...
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29:40
Holistic Practitioners Interview Series In conversation with Scarlett Hagger.
Scarlett Hagger is an Entrepise Executive working at the West of England Combined Authority Growth Hub regularly conducting Business Support calls for businesses based in the morning West of England. In addition to general Business calls, Scarl...
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54:46
5 Steps Question No4 - Demystifying Common Misconceptions in Natural and Holistic Health
Music: Tchana Pierre, Cameroonian singer songwriterSong Title: 'Mains And La Mains'. Hit over 20 years agoIn this episode, we debunk common misconceptions surrounding natural and holistic health practices. We address c...
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30:57
Holistic Practitioners Interview Series In Conversation With Azelie Bourassa.
🎧 Exciting 7th Episode of the series is Here! 🌟In this episode Azélie Bourassa – Dancer & Somatic Practitioner is sharing her journey of using dance and movement as a powerful tool for recovering from chronic illness and exploring th...
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50:35