5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Final episode of the season- Holistic Practitioners Interview Series
🎉 Celebrating the Final Episode of Season 1! 🎙️
We are thrilled to announce the grand finale of Season 1 of our beloved "Holistic Practitioners Interview Series" on the 5 Steps & 3 Rhythms podcast! It has been an incredible journey, and we couldn't be more grateful for your unwavering support and enthusiasm throughout this enriching season.
As the show's host, I had the honour of being interviewed by the remarkable Scarlett Hagger, for the final episode that was published today - and as I chatted with Scarlett and her beautiful intuition led us to a profound conversation, I hope this last episode is as captivating as the others. Together, we explored the essence of holistic living and the transformative power of embracing wellness from within. This episode serves as a beautiful closing chapter for Season 1, leaving us inspired and ready to embark on new holistic adventures.
Learn more:
WORKSHOPS: https://buytickets.at/habitsthathealltd
(Or signing up for holistic African dance courses in person or virtual)
BOOK: https://amzn.eu/d/fmj7SXS
Website: www.habitsthathealstudio.com
Instagram: @habitsthatheal
Podcast: https://5steps3rhythmspodcast.buzzsprout.com
YouTube: https://www.youtube.com/@habitsthatheal2550/featured
FB Group: https://www.facebook.com/groups/habitsthatheal
LinkedIn: https://www.linkedin.com/in/grace-ekall-a929bb15/
I Say A Massive Thank You to All Incredible Holistic Practitioners!
I want to extend a heartfelt thank you to all the exceptional holistic practitioners who graced our show with their wisdom and expertise. Each episode brought forth unique insights and experiences that touched the hearts and minds of our audience. Here's a shout-out to our remarkable guests:
🌟 Episode 1: Dr. Peter Jeffs - Horses and Humans Holistic Specialist
🌟 Episode 2: Lolitaire Healey - Registered Osteopath and Holistic Wellness Advocate
🌟 Episode 3: Kym Vincenti - Singer-Songwriter, Yoga Instructor/Age Well Specialist
🌟 Episode 4: Dr. Bunmi Aboaba - Food Addiction Coach and Holistic Health Advocate
🌟 Episode 5: Dr. Nigel Smith - Art Studio Director, For Impactful Films on Chronic Conditions
🌟 Episode 6: Leeza Jessie - Interdisciplinary Artist & Body Conditioning Expert
🌟 Episode 7: Azélie Bourassa - Dancer and Somatic Practitioner/Film maker
🌟 Episode 8: Scarlett Hagger - Holistic Business Mentor and Mindfulness Advocate 🌟 Episode 9: Florence Okowa - Sustainability Consultant and Champion of Green Living
🌟 Episode 10: Grace Ekall - Host, Artist & Holistic African Dance Specialist
Each practitioner shared their knowledge, passion, and dedication to holistic well-being, and we are immensely grateful for their valuable contributions.
Experience the Magic - Listen to All Episodes!
For those who missed any of these enlightening episodes, no worries! The magic is waiting for you to experience. Head over to our 5 Steps & 3 Rhythms podcast and immerse yourself in the world of holistic living. Each episode is a treasure full of wisdom, inspiration, tips, hacks and practical tools to enhance your well-being.
🎧 Listen now: ht
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THANK YOU!
@habitsthatheal
