5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
.
Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
.
The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Navigating a Serious Diagnosis - 2: Recharge Your Body with Little Steps
Welcome back to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we continue our journey through the transformative steps of navigating a serious diagnosis. Today, we delve into Step 2: "Rebuilding Your Body from Within to Revitalise Your Cells and Strengthen Your Immunity."
Our bodies are remarkable temples of resilience, each cell holding the power to heal and rejuvenate. Join us as we explore the profound impact of nourishing your body from the inside out. Discover how every mindful choice in nutrition becomes a step towards revitalising your cells and fortifying your immune system.
Imagine a symphony of colours, textures, and flavours in the form of whole, nutrient-rich foods. We'll discuss how these choices are like a melody for your cells, bringing a vibrant harmony that resonates with your essence. Learn how nourishing your body becomes an act of self-love and a testament to your commitment to well-being.
Our immune system is a protector that responds to our choices. As we intentionally nourish our bodies, our immunity thrives, becoming a resilient fortress against life's challenges. This episode emphasises the importance of sustainable wellness practices and choosing health with intention, every single day.
Join us in embracing this journey of progress, not perfection. We'll explore the art of rebuilding from within and crafting a future filled with vitality and strength. As we rebuild, we affirm our capacity to face life's hurdles with grace and resilience.
Tune in as we guide you through the empowering process of revitalising your cells and strengthening your immunity. Remember, your body is a canvas of possibility, waiting for your nourishing touch to create a masterpiece of well-being. Let's continue this journey towards radiant health together.
Stay empowered and inspired on your wellness journey with the 5 Steps & 3 Rhythms Podcast. Listen now to unlock the transformative power of rebuilding from within.
You can listen on your favourite platforms…
#PodcastEpisode #WellnessJourney #MindBodySpirit #NourishFromWithin #ImmuneStrength #SelfEmpowerment
With background music
With background music
THANK YOU!
@habitsthatheal
