5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Shake Off the Chains, Sis! Dance Your Way to a Vibrant You!
Take your shoes off for this episode! New "Year, New You" it's not a boring cliché, it's your chance to break free and groove into a holistic YOU.
We're ditching the No Pain No Gain motto and moving to the rhythm of our soul as we shatter limitations.
No sweat-drenched gym memberships, just 3 quick dance-y practices to kick start your wellness:
⚡Shake it Out: 5-minute morning movement to release and let go of the bad vibes and welcome vibrant energy!
Grounding Stomp: Feel the earth beneath your feet and connect with your inner rocks tar (Stability and clarity)✊
✨ Gratitude wiggles: Celebrate your wins, big or small, and watch what happens to your inner fire...
Ready to wiggle into a community of supportive dance and holistic expressions partners? Join our invite only Facebook group for daily good vibes. Dance prompts, and endless support! Let's move, groove and grow together!
So, really go for that music you like, Sis, and get ready to shake off pressure and dance your way to a more vibrant, joyful you! ❤️
#EmbraceTheDanceWithin #HolisticWellnessRevolution
#DanceForJoy #ShakeOff
With background music
With background music
THANK YOU!
@habitsthatheal
