5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Mapping Your Rhythmic Routine Roadmap
If you're like many of us you might feel overwhelmed by endless wellness goals. I hear you! So today we're doing something about it and crafting your personalised Rhythmic roadmap so you can move more and stress less.
The music sound is different because those percussionists were recorded live so apologies in advance.
This episode is about taking charge of step1 - Your physical, mental, and emotional self.
Step2 - Setting the 'tempo' for a realistic time frame for incorporating the suggested practices into your life.
Step 3 - Take central stage. Every single time you move, it's your dance, it's your story and it's all about progress not perfection.
Don't forget to grab your free Daily Rituals worksheet and join the #HabitsThatHeal community on social media and subscribe to our channel.
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THANK YOU!
@habitsthatheal
