The Nutrition Spot
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
Episodes
66 episodes
Becoming an Intuitive Eater or "Food Free" Means Doing the Work PAST "Allowing Treats"
Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously?Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get pas...
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Season 1
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26:09
Permission Unlocks Intuition
Join the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership
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Season 1
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36:27
Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL
Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL
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19:27
Why You Feel Resistance to Eating Healthy
Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious refr...
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26:07
Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges
Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which...
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42:57
Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, ...
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30:01
Never really feel hungry? Re-regulate Your Hunger Cues for Balanced Healthy Eating
Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimatel...
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Season 1
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20:03
The Remarkable Positive Life Effects of Healing Emotional Eating
Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and ...
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Season 1
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35:54
Your Life As An Empowered Eater - Eating Gets To Be So Simple
The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs...................
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28:14
Detaching From Your Dieting Identity | Create a life beyond your wildest dreams
As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition ...
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Season 1
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26:33
How to Navigate Thanksgiving w/ Family & Friends entrenched In Diet Culture
In this podcast episode we discuss how to navigate Thanksgiving and other holiday meals as someone who is healing their relationship with food (learning food freedom and intuitive eating) when you are around family members or friends who are de...
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18:02
Is PASTA the ticket to your best body and health | A Message to anyone limiting carbs
Join the Membership here: https://www.nsnutrition.co/*As always, this podcast is for informational purposes only and not a suitable substitute for working with your medical professional.
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Season 1
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38:16
Halloween Candy DO's & DON'Ts | How to teach your kids to self regulate sugar and eat candy intuitively!
In this episode we discuss the do's and don'ts of managing your kids Halloween candy. We discuss trends such as the switch witch and throwing away or hiding your kids halloween candy and how those can backfire. We discuss what you can do to tea...
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25:15
If Intuitive Eating Isn't Working - Here's What You Could Be Missing
Many times our clients come to us after trying Intuitive Eating on their own and they either feel it went horribly wrong (their words: they only wanted to over eat junky food and never felt FREE FROM food) OR they feel are enjoying the new free...
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23:13
What to do if you start to gain weight learning Intuitive Eating | Food Freedom
In this podcast episode we discuss how to navigate the initial weight gain you might experience at the beginning of your Food Freedom & Intuitive Eating journey. We discuss what can be causing your weight to be going up and the QUICKEST way...
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29:10
Are All Foods Really Equal? | What Does Food Neutrality Really Mean?
Do you feel confused when you hear intuitive eating experts say: "all foods are equal" or that you have to treat a cupcake the same way you treat an apple? Especially when. you know that an apple is healthier than a cupcake?In this podc...
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26:05
Becoming the Kind of Person Who Doesn't Want Dessert ALL of the Time
In this episode we discuss how you can become the person who doesn't WANT to eat the dessert everything its in front of you.We talk about how it's not a matter of willpower or discipline and how it can be part of you body's true i...
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27:30
Is it just her genetics? Can you really be Healthy eating whatever you want?
In this podcast episode we discuss how intuitive eating and food freedom allow you to eat whatever you want and that it is not just genetics.We discuss how Shayna used to think that Nicky could eat anything because she had good genetics...
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36:31
Clear Your Closet to Become an Intuitive Eater? | Should You Keep The Clothes That Don't Fit?
In this episode of the Nutrition Spot podcast we discuss whether you should keep the clothes that don't fit right now and helpful strategies to make your food freedom journey one you'd never regret!Join our Food Freedom Membership and f...
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33:31
Harness Your Intuitive Power to Eat Well Effortlessly & Be Who You're Meant to Be
FREE TRAINING When you join the Full Access membership by this Sunday Aug 20th you get:- FREE 1HR Private Coaching Call- Entered into a draw to WIN a Crème de la Crème Yoga MatGo to https://www.nsnutrition.co/yourpo...
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56:16
How to eat Mindfully with Kids at your Table
In this episode of the Nutrition Spot podcast we discuss strategies to help you be able to focus on eating, your hinger, your fullness & your satisfaction at meal times - when you have kids distracting you!We discuss what has worked...
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36:48
How to Eat Whatever You Want on Vacation & Not Gain Weight
In this podcast episode we discuss how your weight stays stable on vacation as an intuitive eater, despite having 100% permission to eat whatever you want. Join our Food Freedom Membership and fast track your way to feeling i...
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Season 1
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30:53
How Do You Fix Your Metabolism
In this podcast episode we discuss what causes our metabolism to slow down, how do we reverse metabolic damage and what can we focus on in our healing journey. Join our Food Freedom Membership and fast track your way to feeli...
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Season 1
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30:31
How to Stop Eating When It Tastes REALLY GOOD
In this podcast episode we discuss WHAT drives the feeling of not wanting to stop eating, or can't stop eating when something tastes reallyyy good. Next we cover HOW to stop eating when it tastes really good. Knowing "what" causes this situatio...
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Season 1
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27:44
Uplevel Your Intuitive Eating Food Freedom Journey with this Visualization | PODCAST
In this podcast episode we discuss a simple mindset shift and visualization technique to help you uplevel your Intuitive Eating Food Freedom journey. Join our Food Freedom Membership and fast track your way to feeling in cont...
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21:27