How Do You Fix Your Metabolism

In this podcast episode we discuss what causes our metabolism to slow down, how do we reverse metabolic damage and what can we focus on in our healing journey.
 
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 // WATCH THESE NEXT 
 
 ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70
 
 ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o
 
 ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k
 
 
 // ABOUT US (Nicky & Shayna)
 
 Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co
 
 *As always, this video is for informational purposes only and not a substitute for working with your medical professional.