Right Here! Right Now!
RIGHT HERE! RIGHT NOW! is a brand new podcast where we remind you that being present and mindful in each of our moments is the only way to truly be able to learn. And from LEARNING comes GROWTH! A true transformation into our most authentic selves. The mindset is that we must be present and looking for the lesson in what we are experiencing - day to day; moment to moment. And one of the primary purposes of learning and growth is to take us to places we did not think were possible and to prepare us for a challenge that will make us better human beings; or the lives of our families better; even to help our colleagues and those in our charge better. Sometimes the challenges are known - so many times the challenges are a bit of a surprise. As long as we see the challenge as an opportunity, we will learn from them and carry on to better places down a path lined with lessons and teachings. We recognize in this philosophy that we have the capacity - even the responsibility - to begin again - and your NEW beginning starts RIGHT HERE! RIGHT NOW!
Right Here! Right Now!
Mindfulness In Motion - Right Here! Right Now!
Today, we are reminded of what mindfulness means to each of us - to each of our moments in life. We must be compassionate and kind to ourselves knowing that we will need to constantly put ourselves back on track.
I hope to invigorate a sense of how powerful and impactful the practice of mindfulness can be for each of us. We go over some of the science behind mindfulness and we attempt to see the benefits of mindfulness in motion - meaning, how we can take the practice of sitting with our thoughts in a non-judgmental manner and how this can translate into a slower and more deliberate and calm apporach to life and the challenges that we know we will face.
Be present and be mindful!
Right Here! Right Now!
Music Credit:
Intro music:
STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com
PROMO music:
STKA_Path To Chaos Undrscr1 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com
Outro music:
STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com