Witchy Wellness with Em
Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
Episodes
106 episodes
How Cassandra lost 22lbs & found her Deities with Fitness Witchcraft
Apollo, Hecate, The Morrigan, Hestia, Hera, Aphrodite, & more... Cassandra is here today sharing her story of how she has been working with her deities with Fitness Witchcraft in order to lose over 22lbs, graduate from therapy, deepen her r...
•
Season 1
•
Episode 105
•
1:00:21
What it Means to be a Witch
What does it mean to be a witch? Do you have to do spells? Or work with spirit guides or deities? Are you evil?? My definition is a bit different from most, but it’s likely not what you expect, but it's what you need to hear. ➡️...
•
Season 1
•
Episode 104
•
38:56
How Beth's Spirit Guides Helped Her to Grow After Narcissistic Abuse
You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to L...
•
Season 1
•
Episode 103
•
39:24
How Maureen Collapsed Time on her Health & Business Goals with Spirit Guides
Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 10...
•
Season 1
•
Episode 102
•
42:48
How Darlene transformed her health, magic, & relationship with her kids in The Warrior Goddess Transformation Program
Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the pr...
•
Season 1
•
Episode 101
•
1:13:30
What it means to be more powerful than you know...
It’s a 100th episode special here today where we’re going over how your goals and dreams are often going to feel like shoes two sizes too big. What it actually means to be so much more powerful than you know & a powerful mindset shift to ta...
•
Season 1
•
Episode 100
•
28:38
How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program
Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has compl...
•
Season 1
•
Episode 99
•
56:25
Building a Witchy Business with Tenae Stewart
Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witc...
•
Season 1
•
Episode 98
•
52:38
Neutralizing Trauma with Fitness Witchcraft
Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement.Daily anxiety? Thing of the past.Full body PTSD flashbacks that left me cripp...
•
Season 1
•
Episode 97
•
50:06
Channeling Hecate & Other High Priestess Things
Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & d...
•
Season 1
•
Episode 96
•
28:54
How Hanna Lost Weight & Grew Her Magic with The Warrior Goddess Program
Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, &...
•
Season 1
•
Episode 95
•
31:02
Throat Chakra Blocks, The Witch Wound, & Content Creation
Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for ...
•
Season 1
•
Episode 94
•
36:14
Growing Your Magic with Fitness Witchcraft
How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we'...
•
Season 1
•
Episode 93
•
36:56
Let's Play A Love Game
What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over ho...
•
Season 1
•
Episode 92
•
26:38
How Piper Healed Her Hormones & Released Agoraphobia in The Warrior Goddess Program
This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed...
•
Season 1
•
Episode 91
•
32:34
My Top 10 Habits & Rituals as a Witchy Empire Leader
In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean ...
•
Season 1
•
Episode 90
•
41:11
Empire Building with Em Haas
When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide...
•
Season 1
•
Episode 89
•
56:49
My Druidic High Priestess Initiation
☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this ...
•
Season 1
•
Episode 88
•
43:48
Releasing Chronic Pain with Fitness Witchcraft
Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools t...
•
Season 1
•
Episode 87
•
43:19
Career Witchcraft & Astrology for Side Hustles with Katie Skinner
Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even...
•
Season 1
•
Episode 86
•
1:07:40
Coming Out of the Broomstick Closet
So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch t...
•
Season 1
•
Episode 85
•
50:43
Warrior Goddess Physique Secrets
Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside.Never in a million years did my past self believe she'd be ...
•
Season 1
•
Episode 84
•
37:36
Past Life Regression Dos & Don'ts
Ever done a past life regression before? Well in this episode we're talking about the dos & don'ts of past life regressions & specifically with how they can be used for mental health specifically... if you know the right questions to as...
•
Season 1
•
Episode 83
•
23:45
Witchcraft for Trauma
Taking off the kiddie gloves here with this episode. Emily is talking to the Warrior Goddess that's already within you, not the person who thinks they're broken. We go over the codependent fallacy of needing others to create safe spaces, how to...
•
Season 1
•
Episode 82
•
33:47
Sleazy Spirituality in the Coaching Industry
Spilling the TEA on some of the frankly appalling things I've learned about the behind the scenes realities of many spiritual healers & "gurus" businesses... especially these money manifestation coaches. We're going over my own experience, ...
•
Season 1
•
Episode 81
•
39:42