The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Podcasting since 2019 • 226 episodes
The Holistic Health Podcast
Latest Episodes
#140 Calm your farm - our tips for dealing with anxiety, naturally!
Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches t...
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Episode 140
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45:07
#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner
This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.In this deep chat we cover how your cycle can give you clues as to how your nervous syst...
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Episode 139
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1:16:24
#138 5 Things You Need To Know About Your Period That No One Tells You
In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them!SEND US A QUESTION:
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Episode 138
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40:41
#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale
We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are...
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38:42
#136 5 Tests We Do For Our 6-Monthly Health Review
Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind t...
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Episode 136
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26:16