Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you...

Jesus wants us to us to trust Him, but sometimes trust is hard. Sometimes our own wounds and hurts make it difficult to trust our Lord. As Jesus invites us deeper into trust, he allows our old walls and self-sufficiencies to come crumbling down...

In this episode we interview Dr. Irene Alexander, a moral theologian and relationship coach. Dr. Alexander and I discuss: How to deal with the pain caused by a spouse's sexual sin.  -How to foster intimacy and emotional co...

 We discuss 10 common thought errors (or cognitive distortions) that cause us problems. These errors prevent us from seeing the world accurately and cause us to respond in disproportionate or irrational ways.

In this episode we discuss cognitive-behavioral therapy. We examine what it is, how it works, and why it works.