The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
Episode Highlights With KatieThe real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed every...
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With ConnieWhat makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat...
You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-r...
Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
Episode Highlights With MichaelWhy he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhand smoke was such a brilliant marketing push and why fragrance needs this now
What the Mold Industry Doesn't Want You to Know With Michael Feldstein
Episode Highlights With MichaelWhat he learned from years in working on mold remediationWhen he learned that the mold industry had a serious integrity problem Mold remediation - what does this actually mean
