The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song

Episode Highlights With Dr. Elisa Song

• How she got into integrative pediatrics and holistic wellness for kids
• What whole child resilience is and how we can nurture it in our kids
• The foundation of resilience in children 
• What cellular resilience is and how to increase it
• Why illnesses spike in the winter
• The number one thing we can do to uplevel resilience in kids
• How the gut microbiome is the key to lifelong wellness
• Psychological stress can affect the gut, and gut health can affect psychological health
• How neurotransmitters are made in the gut
• Ways to improve vagus nerve health in kids
• One easy tip to get into parasympathetic for kids

Resources We Mention

• Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MD
• Everyday Holistic Pediatric - courses
• Just Thrive probiotics