The Wellness Mama Podcast
800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)
May 22, 2024
Episode 800
Katie Wells
Episode Highlights
- Why I make an effort to get more sun exposure, not less
- The many benefits of light beyond just vitamin D exposure
- How light improves our cells and is a huge health hack
- The reason I consume a LOT of salt water and feel great when I do
- The one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everything
Resources Mentioned