The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Seven Essential Health Elements With Ryan Lazarus
•
Katie Wells/Dr. Ryan Lazarus
•
Episode 811
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode Highlights With Dr. Ryan Lazarus
- Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark
- The details on nutrition: the EAT plan
- Salt should not be demonized and what we need to know about salt consumption
- How 3-5 grams of salt a day can be really helpful
- Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise
- Movement tips you can do at home and the value of movement/play over exercise
- Top-level pillars: learning, connecting, challenge, and spark and how to dial them in
- How learning new things (even outside of health things) is vital for health
- The power of nature and connection for health
- If you don’t learn how to train your mind, your mind will train you
Resources We Mention
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
