The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan
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Katie Wells/Dr. Tom O’Bryan
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Episode 814
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Episode Highlights With Dr. Tom O'Bryan
- The inflammation equation and all the variables we face in the modern world
- Bottom-line principles that affect inflammatory status
- 14 of the 15 largest killers are chronic inflammatory conditions
- Why inflammation is the trigger that pulls on the chain to break the weakest link
- The most common environmental toxins we are seeing in the modern world
- How mold affects inflammation and is even linked to things like Alzheimer's
- Where plasticizers are found and how they affect inflammation
- What nanoplastics are and why we need to be aware of them
- Ways toxins enter the body and the four parts of the immune system (three aren’t in the gut!)
- How the immune system works within the brain
- Houseplants can help with environmental toxins
- Why he never touches credit card receipts because of the BPA
- Our environment is fueling our disease and how to improve yours without stress
Resources We Mention
