Brain Training at Home and How to Optimize Brain States with Sens.ai

Episode Highlights With Sens.ai

• Her story that led to her creating at-home brain training that actually works
• How a brain injury and PTSD impacted her life and how she reversed it
• What is brain training and how it can be so impactful
• This is basically neurotechnology-assisted meditation
• What the different brain waves and brain states are and how to benefit from them
• How to access self-directed neuroplasticity 
• The pillars of brain states
• What neurotechnologies Sens.ai includes and how they work
• How this device also measures and impacts the nervous system as well
• The gamified way that this headset helps meditation and focus
• How this helps with sleep

Resources We Mention

• Sens.ai (use code wellnessmama for a discount!)
• The Science Behind Sens.ai