The Wellness Mama Podcast
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Jul 03, 2024
Episode 820
Katie Wells/Adrienne Jezick
Episode Highlights With Adrienne
- Her story of autoimmune recovery and how it led her to learning about cold exposure
- Why she was taking over 20 prescriptions daily and how she recovered
- The reason cold exposure is the one healing modality she would choose
- Drastic effects she noticed when she started doing ice baths
- Why ice baths can be so helpful and the physiological ways they help the body
- How cold exposure creates norepinephrine and dopamine
- The way cold exposure can help with resilience and mindset
- Cold exposure can help the lymphatic system
- Cold exposure vs sauna exposure and how to time them if you do both
- Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge
- How to DIY cold exposure experience at home
Resources We Mention