#43 Tweaking Attitude Over Time and Situational Struggles

- The author is recovering from rotator cuff surgery about a week and a half ago.

- They discuss the ups and downs of pain and outlook during their recovery.

- They talk about the importance of managing their attitude.

- On a recent good day, they visited artists' studios, had lunch, and felt good physically.

- The next day is challenging due to pain, difficulty sleeping, and a grumpy mood.

- The author emphasizes the importance of mindfulness and positive moments.

- They mention practicing visualization as a tool to tap into joy and happiness.

- The author discusses their practice of morning writing about what they want in life.

- They express intentions to bring positive changes to their life despite challenges.

- The author talks about redirecting their thoughts to improve their mood and outlook.

- They note the interaction between thoughts, mood, and physical experience.

- The author encourages readers to try the techniques and sign up for their free email class at growingemotionalstrength.com