Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#44 Simple Self-Care During the First Painful Weeks of Recovery
September 02, 2023
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 44
This episode covers the topic of self-care during the initial, painful phase of physical recovery. Hear about strategies, personal experiences, and practical advice to help you navigate these challenging early days with gentle exercises to emotional well-being practices. Discover how to find comfort amidst discomfort, maintain your mental and emotional health, and adapt self-care routines that will truly make a difference.
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Licensed in ID & WA