Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#46 Pay Attention! Don't Turn Away
September 25, 2023
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 46
In this episode, I discuss the importance of paying attention to discomfort, not always trying to distract away from it.
I mention the app: Mindfulness Bell
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email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA