Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#51 Mind, Mood, and Meltdown: The ABCs of Stress
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 51
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I discuss what exactly is stress, its effects, and the structure in our bodies which makes it possible to do something about our stress experience.
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Resorces: growingemotionalstrength.com
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email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA