Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#55 Unruly Rumination
January 16, 2024
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Lucretia Donahue-Reed M.S.
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Season 2
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Episode 55
I explain what rumination is and suggest ways to get out of it when it first starts.
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email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA