Creating Your Sanctuary
How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
Episodes
127 episodes
Name Change! This Podcast Is Now Called Creating Your Sanctuary
Quick checkin :)
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Episode 126
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2:52
What Does a Win Look Like for You?
You can define how wins are recognized in your life. How will you celebrate them?YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQMak...
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Episode 125
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20:39
What Are Your Limits?
What, When and How are your limits formed so you can move towards less burnout?
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Episode 124
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18:26
When Things Go Sideways
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
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Episode 123
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11:52
Seasonal Changes
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?
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Episode 122
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9:08
Creating Stations
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?
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Episode 121
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12:40
Coping With Change
How can you adapt to a change in your life, whether you want it to happen or not?
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Episode 120
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13:34
How to Prioritize
How to do you choose the items on your to-do list for the day?
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Episode 117
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25:49
Load, Balance & Capacity
What are the differences between load, balance and capacity when you are planning your time and energy?
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Episode 116
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14:10
Clearing Internal Productivity Blocks
What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.
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Episode 115
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34:58
Clearing External Productivity Blocks
When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.
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Episode 114
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20:04
Are You Pushing Productivity?
Does it feel like whenever you have free time to work on your own goals you just want to take a nap?
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Episode 113
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12:33
Where Is Your Messy Zone?
Where is the area you can be your imperfect self to learn and create?
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Episode 112
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9:06
Revisiting Ideas
As we grow, we can come back to ideas we may not have fully understood the first time around.
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Episode 111
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7:57
Are you Planning for Perfection?
Here are some ways you can loosen your view on everything going right in your plan.
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Episode 110
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15:07
Feeling Out of Control
When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.
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Episode 109
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12:56
Reflections
How can you look back on your day, week, month and year to take time to process how you have grown?
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Episode 108
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13:12
Exits and Reentries
How you wrap things up is just as important as jumping back in.
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Episode 107
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7:14
Body Check-ins
When do you bring your thoughts back to your body so you know how to care for it?
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Episode 106
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9:50
You Deserve More
When it comes to dealing with medial professionals, everyone deserves the best care possible. Have you left any medical appointments feeling you weren't treated with respect?
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Episode 105
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17:52
