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Saturday Walk Talks
Shea Markley
Navigating fitness, motherhood and everything in between!
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Episodes
Let's Talk Maintenance
May 07, 2024
The Building Phase: What Is It, Why Do One and My Own Personal Experience
February 10, 2024
The Baby We Lost
October 12, 2023
The Different Dieting Phases
May 17, 2023
The Foundational Habits of Fitness and the 5 Percent
April 25, 2023
Confession: I Wasn't Always Fit
June 04, 2022
Welcome to Saturday Walk Talks
May 13, 2022
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