Saturday Walk Talks

The Foundational Habits of Fitness and the 5 Percent

April 25, 2023 Shea Markley Season 1 Episode 2
The Foundational Habits of Fitness and the 5 Percent
Saturday Walk Talks
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Saturday Walk Talks
The Foundational Habits of Fitness and the 5 Percent
Apr 25, 2023 Season 1 Episode 2
Shea Markley

The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle.

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Show Notes

The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle.

Send me a Text Message!

Support the Show.