Saturday Walk Talks
Navigating fitness, motherhood and everything in between!
Saturday Walk Talks
The Building Phase: What Is It, Why Do One and My Own Personal Experience
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Shea Markley
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Season 1
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Episode 5
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Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doing my first ever build.