The Transform Your Relationship Podcast
Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.
Episodes
40 episodes
Ep 39: A Somatic practice to Metabolize the Year
The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. Everyone is moving through their own personal challenges. In the last few months, due to the global events ...
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21:51
Ep 38: Leaning into your Sensitivity as a GIFT in Relationships
If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. I’ve experienced these very fee...
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Season 1
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Episode 38
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31:14
Ep 37: Part 2: The Invisible Skill that Transforms Relationships
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to ...
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Season 1
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Episode 37
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23:53
Ep. 36: Part 1: The Invisible Skill That Transforms Relationships
When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. What if I told you that you could cultivate an invisible skill that would actually be the thing that...
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Season 1
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Episode 36
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35:32
Ep. 35: WHY You Lose Yourself in Relationships?
Have you ever felt so absorbed by a relationship that you lost yourself?This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. While there can be beauty in feeling a d...
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Season 1
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Episode 35
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26:14
Ep 34: Slow Down and Be More Present in Your Relationships: A Guided Practice
I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’s exactly what they want help with, it’s so much easier to keep talking through thei...
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Season 1
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Episode 34
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18:36
Ep 33. Why It’s Hard to Ask for What You Need
Ever hesitate to ask for what you need in a relationship?Wondered if you’re being too much?Frustrated when you don’t ask for enough and start feeling taken for granted?These are common thoughts when you’re in any relatio...
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Season 1
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Episode 33
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27:40
Ep. 32 Why You Avoid Hard Conversations?
Do you procrastinate having hard conversations so much that it harms your relationships? We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feel...
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Season 1
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Episode 32
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23:25
Ep 31: Seeking Spiritual Support For Your Relationships
When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. What if you could zoom out and receive higher guidance to help you address your issue? ...
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Season 1
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Episode 31
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38:58
Ep. 30: Is Giving Too Much Sabotaging Your Relationships
You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?...
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Season 1
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Episode 30
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28:31
Ep 29: Relationship Dynamics between Introverts and Extroverts with Erin Woodruff
Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬This is especially true if one of you is an introvert and the other an extrovert....
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Season 1
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Episode 29
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34:48
Ep. 28: Deciding When to Speak Up In Your Relationships
When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.What if there was a way you could harness the information your emotions were giving you ...
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Season 1
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Episode 28
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26:26
Ep 27: Claiming Space in Your Relationship: A Client's Journey
Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life. They knew something had to change but didn’t know quite how to get there. This is whe...
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Season 1
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Episode 27
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45:16
Ep 26: Aligning to Your Greatest Potential for Love with Lauri McKean
Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂It’s the perfect place in your life to be proactive whether you’re looking for a partner or are already in a relationship and want to mak...
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Season 1
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Episode 26
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32:51
Ep 25: Reactive to Reflective in Relationships through Somatic Healing
The tables have turned and I’m being interviewed on my own podcast :) I find in the world of healing, so much of our own experiences are what inspire us to help others so I’m excited to share more of myself with you. I t...
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Season 1
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Episode 25
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40:18
Ep 24: How Flower Essences Help You Alchemize Emotions & Find Clarity in Relationships
Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between. In this episode of the Transform Your Relationship Podcast, I’m j...
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Season 1
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Episode 24
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29:49
Ep 23: Why Boundaries Make Relationships Better
Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon.When you’re wobbly with knowing what you need and asking for it, communication in you...
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Season 1
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Episode 23
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30:22
Ep 22: Unlocking the Benefits of Acupuncture for Building Stronger Relationships with Geeta Dsouza
We discuss how:understanding your elemental nature can offer you insights about how you relate focusing on inner harmony translates into improved communication the power of shifting your physiolog...
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Season 1
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Episode 22
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30:00
Ep 21: Why Do You Avoid Expressing Your Feelings?
How often do important things go left unsaid in your relationship?Is it because you don’t know how you feel or because it feels too scary to speak it out loud?In this week’s episode, we explore:reasons WHY you may be s...
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Season 1
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Episode 21
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32:05
Ep 20: Nurture Your Inner Self to Build a Fulfilling Life & Relationship with Julie Reisler
What would your relationships look and feel like if you took the time to get to know yourself first?This is something I talk about all the time… because frankly, I witness the biggest shifts in relationships when I see my clients express...
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Season 1
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Episode 20
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32:51
Ep 19: The Power of Presence: How Mindfulness Helps You Communicate
There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?In theory, practicing mindfulness can help you be a better listener, have more ...
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Season 1
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Episode 19
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25:24
Ep 18: Permission to Be Yourself in Relationships with Analena Fuchs
Have you ever thought changing parts of yourself (or your partner) is what would make you happier in a relationship?What about learning how you operate and offering compassion to all the parts of you? Deep self-acceptance and...
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Season 1
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Episode 18
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42:30
Ep 17: The Gift of Wholeness: An End of the Year Meditation
While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and sel...
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Season 1
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Episode 17
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20:20
Ep 16: How ‘Completing the Stress Cycle’ Supports Your Relationships with Dr. Megan Melo
While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering. In today’s episode, I’m speaking w...
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Season 1
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Episode 16
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42:54
Ep 15: How Working With Your Nervous System Supports Setting Boundaries in Relationship
As someone who can sense and feel the emotions of others, boundaries may be tricky for you. It’s tough to feel someone else’s frustration if you have to disappoint them. But oftentimes saying ‘no’ is truly what’s best fo...
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Season 1
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Episode 15
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33:07
