Leave Nothin' Out
Janine and Cally are the female practitioners behind the podcast. They discuss topics from their professions, social media, current affairs... the list is endless. They 'leave nothin' out!'
Episodes
33 episodes
Banana Botox
Janine and Cally ponder the topic of recovery and over training.
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Season 3
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Episode 3
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36:38
Him, Hair & Hate Speech
In this most recent instalment Janine & Cally revisit a topic that has received quite a bit of media attention recently; Transgender women in Sport. This then leads them in to discussing the recent Hate Crime and Public Order (Scotland...
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Season 3
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Episode 2
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1:04:23
'Not suitable for children'... Definitely NOT
What did we get each other for Christmas? listen and find out.Janine also poses the question; 'where do you see yourself in 5 years?Happy New year, and enjoy our belated festive edition of the pod!
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Season 3
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Episode 1
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48:52
Ooh young man!
this episode Janine and Cally are discussing Janine's second book - available to buy from WH Smith, Waterstones and Amazon.Along the way they ask 'Whys is Bo-Selecta no longer on the telly?' and Cally admits to needing help with her m...
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Season 2
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Episode 11
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51:07
Semaglutide: A fat loss miracle without the long term commitments?
[Semaglutide] That which we call a [fat loss miracle] By any other name [Wegovy, Ozempic, Rybelsus] would smell as sweet.... J & C return to a more serious topic, with the inevitable side tangents... enjoy this la...
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Season 2
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Episode 10
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1:11:14
WE ARE BACK - Take 2
Just a quick catch up from the duo - we are sorry we have been MIA over the passed few months, but we have recently recorded new content and will be back to posting.Thanks for those that have asked when the new episodes will be out. We ...
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Season 2
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Episode 9
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7:18
Whats the BEST protein bar?
'a good snack when you're in a pinch, but they are not a meal replacement' ... unless you try 15 different ones and overdose on delete as appropriate chewy, crumbly, dry, over processed protein bars...Better late than...
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Season 2
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Episode 8
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56:29
What is Feminism?
Better late than never... Janine asked Cally is she thought she was a feminist... and here's the resulting conversation. OF COURSE we catch up on everything and anything else! it wouldn't be our podcast if we didn't venture beyond the actual ai...
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Season 2
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Episode 7
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1:13:50
From Belfast to Dubai
We seem to be carrying on from where Judith Charmers left off... more travels, more open and frank discussions and more holiday gifts for Janine.Catch up on what we have been up to...
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Season 2
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Episode 6
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33:08
Shooting the Breeze
WE ARE BACK!after a short break whilst work and social life took a busy turn, Janine and Cally return to update you all on what they have been up to, talking about EVERYTHING without editing out the good stuff!
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Season 2
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Episode 5
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55:52
Generation Snowflake
We have managed to snare another male guest on to the podcast!! The three of us discuss - The Snowflake Generation, described in the Collins English Dictionary as; noun. informal, derogatory. the generation of people who became...
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Season 2
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Episode 4
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55:12
The Spectrum of Gender
In Episode 3 - Series 2: We welcome Leonardo Mackenzie @leomaccell to the podcast where we sit down and discuss current topics; starting with Gender reform and then branc...
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Season 2
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Episode 3
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1:13:18
What price do you put on your health?
In this short but sweet episode we look at what herbal supplements, vitamins and minerals , Janine takes as she has previously mentioned her daily supplement routine but we never fully delved in to exactly what she takes and why.Todays ...
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Season 2
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Episode 2
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23:58
'You are strong, you are not alone!' - with Special Guest Sian
Welcome to Series 2 - starting 2023 off with a bang. We are joined with a guest speaker Sian, discussing the important and challenging topic of domestic abuse. Please remember we are not specialists in this area, or trained coun...
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Season 2
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Episode 1
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1:15:20
Bonus Episode: New Year, New Challenges
Janine and Cally finish off the year with gift giving, and look back on what they have achieved in 2022 and what new challenges they wish to set themselves in 2023.Thank you for coming along with us on this ride, we are insanely gratefu...
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Season 1
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Episode 19
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40:25
Supermarket Sweep £4 Challenge
What did we buy for £4? What happened on Cally's Birthday night out? Where has Janine NOT been over the passed month? Who emailed us? and what does the WI stand for? All of these are answered for you on this new instalment of LNO.Thank ...
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Season 1
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Episode 18
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51:04
What we left out... #1
Whilst Cally & Janine have been busy with the run up to Christmas, we thought you might like to hear a selection of what we left out from our earlier episodes.We hope you enjoy hearing some outtakes and behind the scenes drama...
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Season 1
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Episode 17
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40:59
Therapy, relationships and ‘what’ no kids …
Its Sunday evening, Janine has her padded gilet on and Cally is back in her dressing gown. They decide to take another shot at recording the episode about relationships and this time have committed to ... leave nothin' out!If any of the...
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Season 1
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Episode 16
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1:12:21
LNO On Tour!
Janine's flown the nest and gone on Holiday to Turkey... leaving Cally back in Blighty! Find out this week what our Top 5 gym bag essentials are, what we (mainly Janine) thinks of the use of Creatine for women, and if you are a be...
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Season 1
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Episode 15
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40:33
"Just be BETTER"
Do we always have to be the 'best' at something, or can we enjoy the process and be present in the moment? This, along with a plethora of off topic ramblings is how Cally & Janine fill another episode of Leave Nothin' Out!Enjoy x
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Season 1
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Episode 14
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51:47
Food Glorious Food
What are you having for dinner? Is the age old question. Especially when you don't have much time, and you are fed up of the same 3 or 4 dinner options, but you want healthy wholesome meals.The two hosts discuss options for quick and easy m...
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Season 1
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Episode 13
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56:04
#TRIGGERED
Have we become too reliant on technology and capturing data telling us how we are feeling that we no longer listen to our bodies?Tune in to listen to Janine & Cally, where they discuss [as ever] their honest opinions.
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Season 1
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Episode 12
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56:53
Disco Biscuits
Another fun packed episode with Janine & Cally, tackling the subject of recreational drug use and wether or not they should be legalised within the UK. For those listeners who want to watch the video of the 'Spice Zombie' Janine ref...
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Season 1
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Episode 11
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55:10
Go with the flow!
Cally & Janine take a deep dive in to the menstrual cycle and how the science can have a positive and negative effect on female performance.Its not just for the female listeners, as for all those males out there that wonder why the fema...
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Season 1
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Episode 10
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1:03:25
And that was the end of that! [Part One]
Marking 800 downloads since we started the podcast Episode 9 goes 'alfresco' in Janine's back garden in the centre of Bournemouth.Cally & Janine talk about Janine's debut novel 'Gribet', which is described as a 'coming of age' story...
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Season 1
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Episode 9
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57:32