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The Hero Frequency

Yazminh

You dreamed of doing so much good in the world, but life kept sidetracking you with drama and trauma. As an empathic survivor of loss, grief, and more, I get you, and I got you. Here, I'll be sharing my insights on my survival journey and discuss what it means to be tapped into what I call, "The Hero Frequency." Please join me every week to tune in and turn up this frequency for yourself, and the world.
Episodes
Self-Love, Pt. 2: Having Your Own BackMarch 04, 2023
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Self-Love, Pt. 1: Crucial But Not KingFebruary 14, 2023
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What You See Is What You Got (And How to See--and Get--Better)February 07, 2023
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To Mantra or Not? (That Is the Trick Question)January 25, 2023
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Using Your Weakness to Pick Your BattlesJanuary 12, 2023
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The Goal That Should Lead All OthersJanuary 07, 2023
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New Year Prep (Final): NOT KNOWING IS REVEALINGDecember 31, 2022
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New Year Prep, Pt. 8: GIVERS AND TAKERS AREN'T MATCH-MAKERSDecember 27, 2022
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New Year Prep, Pt. 7: BE LOYAL TO THE RIGHT THINGDecember 23, 2022
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New Year Prep, Pt. 6: THE WEAKEST LINK IS THE STRONGEST INDICATORDecember 20, 2022
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New Year Prep, Pt. 5: YOU'VE GOT TO SEE IT TO RELIEVE ITDecember 17, 2022
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New Years Prep, Pt. 4: HEEL-TO-TOE (NO TIPTOEING)December 14, 2022
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New Year Prep, Pt. 3: YOUR 6TH SENSE IS YOUR 1ST SENSEDecember 10, 2022
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New Year Prep, Pt. 2: YOU FIRSTDecember 08, 2022
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New Year Prep, Pt. 1: THE WHYDecember 02, 2022
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Freestyling to Kick Off the HolidaysNovember 27, 2022
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Gratitude: Always in SeasonNovember 18, 2022
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Swindled! First Things First as Survivor or SupporterNovember 12, 2022
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Boundaries, Bridges, and Breakthroughs, Oh My!November 05, 2022
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Returning to Gratitude Through HeroesOctober 29, 2022
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Introducing REAL TALK, REAL TIME Episodes!October 21, 2022
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Surviving Trauma: Feelers vs. Numbers, The Meaning of Success, and What "The Rock" Johnson Has to Do With THFOctober 13, 2022
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Parenting Tip: No Good Parent Goes UnpunishedSeptember 10, 2022
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Lost & Found: Unexpected Healing Through GriefAugust 13, 2022
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Generational Trauma Storytime, Part 3: NEW FRUIT, SAME ROOTSJuly 08, 2022
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