'Uni Done Right' is brought to you by Larissa Kennel, an academic, anatomist and nutritionist who was formerly teaching undergraduate and postgraduate students in the UK Higher Education environment as a lecturer, researcher, advisor and academic tutor. As founder and head coach of AMB Fitness Coaching, she is currently guiding academics and higher education students on their journey to achieve better health and fitness while leading a balanced and mindful lifestyle. On a mission to simplify, encourage and foster self-care, healthy habits, work-life-balance, academic success and an active lifestyle for all who study and work in an academic environment, 'Uni Done Right' will equip you with all the essential life hacks you need for living your best life and excelling at university. Follow Larissa on Instagram: @fitness_in_academia Follow the 'Uni Done Right' podcast on Instagram: @unidoneright_podcast and for more information on AMB Fitness Coaching and detailed qualifications please visit: www.ambfitnesscoaching.com . Disclaimer of qualifications in fitness and academia: Associate Fellow of Higher Education Association (AFHEA), PCCert Clinical Nutrition (ANutr), MSc Forensic Anthropology, BSc(Hons) Anatomical Sciences, L2 Fitness Instructor, L2 Exercise to Music Instructor, L3 Personal Trainer, L3 Teaching and assessing in the Industry. All views are my own and not those of my employer.