Beyond the Gym: How Fitness Shapes Your Mental Health

In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a well-maintained body reflects self-respect and discipline. Chris discusses the significant impact physical activity has on mental health, explaining how movement can change the brain's chemical balance, increasing happiness and reducing depression.  He further explores common barriers people face in achieving their fitness goals, highlighting the need for accountability and tailored nutrition.

If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com and you can get in touch with Chris on Instagram @truenorthmotivation.

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