How to Fix Your Stinking Thinking

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depressive thinking. Tune in to learn how cognitive approaches can transform your mental health journey and foster resilience in the face of depression. Whether you're struggling with negative self-talk or seeking ways to uplift your spirits, this episode offers invaluable guidance and inspiration.
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