Healing Actions, Lasting Change

Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fleeting moments of happiness. This episode isn't just a conversation; it's a call to action, inviting you to engage in life-changing practices rooted in both spirituality and psychology. Join us for an uplifting journey towards understanding and overcoming depression, one behavior at a time. Tune in, be inspired, and let's change lives together.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com