Turning Everyday Stress Into Strength—How?

Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health, and everyday emotional experiences. Dive into a conversation that promises to shift how you view anxiety, manage stress, and ultimately harness your inner resilience. Don't miss out on transforming ordinary insights into extraordinary life strategies. Tune in to discover how to navigate life's highs and lows with grace and knowledge.