Faith Based Mental Health
Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down
Faith Based Mental Health
The Anxiety Paradox: Why Your Future Fears Harm the Present
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Colt Waagner
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Season 1
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Episode 35
Ever felt like your future anxieties rob you of present joys? Discover why staying 'in the moment' might just be the key to alleviating those pervasive anxious thoughts. Tune in to this episode of Faith Based Mental Health to hear Dr. Ron and Pastor Colt, uncover some practical, yet often overlooked, techniques that promise to anchor you in the now. What three techniques does Dr. Ron suggest that could change how you handle anxiety daily? Join us to find out and perhaps even learn a bit more about yourself along the way.
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