Managing Anxiety: Cognitive Strategies and Spiritual Wisdom

In this week's episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron delve deep into the intricacies of managing anxiety through cognitive strategies and spiritual wisdom. Learn how to take thoughts captive, practice reframing, and gain a new perspective on life's challenges. Dr. Ron shares insights on the importance of trust over worry and explores how automatic negative thoughts, often rooted in trauma, can be transformed. Discover practical tips for challenging cognitive distortions, avoiding catastrophizing, and finding peace amidst uncertainty. Whether you're dealing with anxiety, seeking mental health guidance, or looking for faith-based solutions, this episode offers valuable tools and biblical insights to help you thrive. Tune in for an enlightening discussion that bridges the gap between psychology and spirituality.

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