The Impact your Actions have on Diminishing Anxiety

Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all designed to help you find peace in the midst of stress. Tune in for an episode filled with actionable advice and spiritual encouragement to support your mental well-being.

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