The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
Hey friend, Iām Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
The Importance of Seeds & What is Seed Cycling?
Seed cycling is a natural approach that uses different types of seeds to help regulate hormonal balance in women throughout their menstrual cycle. It is based on the belief that certain seeds contain nutrients that support specific phases of the menstrual cycle.
Here's a breakdown of how seed cycling typically works for women:
1. Follicular Phase (Day 1-14): During the first half of the menstrual cycle, also known as the follicular phase, flaxseeds and pumpkin seeds are typically recommended. Flaxseeds contain lignans, which help balance estrogen levels, while pumpkin seeds provide zinc and essential fatty acids.
2. Luteal Phase (Day 15-28): In the second half of the menstrual cycle, also known as the luteal phase, sesame seeds and sunflower seeds are commonly used. Sesame seeds are a good source of lignans and vitamin E, which may support progesterone production. Sunflower seeds contain selenium and magnesium, which are important for hormone balance.
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