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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?
~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?
I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.
Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
I want to show you how I did that, so that you can too!
In this podcast, I will help you...
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!
So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.
Chat soon, friend!
So what now?
Visit the Website: www.melissahadley.com
Email Me: gettingitback4good@gmail.com
Episodes
93 episodes
[Her Story] Jenny Swisher & the Creation of SYNC & PeriRX
I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for y...
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Episode 93
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32:52
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[Her Story] Corrine James & How Owning Her Coffee Shop is God Led Despite the Obstacles
In today's episode I had the honor of interviewing Corrine James, ⅓ owner of the new cafe in Leicester, MA, Matty-Os! She is the mom of Olivia, also ⅓ owner, who...
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Episode 92
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36:21
The Importance of Lymphatic Drainage
The lymphatic system plays a crucial role in our bodies, acting as a vital network of vessels and lymph nodes that helps us stay healthy by removing waste, toxins, and excess fluid from our tissues. Think of it as the body's internal drainage s...
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Episode 91
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13:41
How Soy Interacts With Your Hormones
For better or worse, there is an underlying truth about soy and how it interferes with your hormones. I hope this episode is educational for you! (Disclaimer: The information shared in this podcast is for educational purposes only ...
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Episode 90
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13:39
She's Lost 45 Pounds & Her Relationships Have Improved Because SHE Has Improved
Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, wher...
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Episode 89
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42:18
Sample Anti-Inflammatory Meal Plan
In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.)
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Episode 88
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14:58
7 Things to Do to Keep Your Home Less Toxic
In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I’m going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!
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Episode 87
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13:27
6 Signs Your Liver May Be Overloaded & Ways to Help it Detox
Let’s talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances yo...
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Episode 86
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28:27
10+ Tips on How to Make Sure You're Getting Your Steps In
The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ...
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Episode 85
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18:48
Collagen; The Types & What to Look Out For
Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various par...
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Episode 84
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21:49
What is Steady State Cardio (SSC) & What Are 5 of the Benefits?
Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!https:/...
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Episode 83
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13:23
One On One and Group Coaching for the Win!
Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, th...
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Episode 82
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13:41
10 Things You Can Start Doing to Work Towards Being Healthier in 2024
Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024. <...
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Episode 81
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19:51
Our Relationship With Alcohol As We Go Into 2024
With the new year upon us, I’m not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I’m going to talk about alcohol. I’ve talked about it before, but I did a Dry January las...
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Episode 80
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22:44
My Announcement: The Company I'm Joining Forces with to Help Improve Hormone Health
It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality!
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Episode 79
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33:26
Why I'm Moving on From Beachbody (BODi)
I never thought I'd say those words. I never thought I'd see the day.I have so many incredible memories and you’re beyond grateful for each one. It’s an interesting world this social selling world. I, personally, love it because o...
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Episode 78
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22:23
Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3
What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as y...
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Episode 77
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19:38
Being Present Especially During the Holidays
Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays a...
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Episode 76
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13:09
10 Ways to Stay Healthy or Work Towards Healthy During the Holidays
10 ways to stay healthy or work towards healthy during the holidays...1. Maintain a Balanced Diet2. Stay Hydrated3. Practice Portion Control...and 7 more tips! I hope you enjoy today's episode!Cheers to y...
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Episode 75
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29:02
7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!"
In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time.&n...
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Episode 74
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22:41
What is the Oura Ring and Should You Get One?
Now, for those who are unfamiliar with the Oura ring, let me give you a quick rundown. The Oura ring is a sleek and stylish wearable device that fits on your finger. But don't be fooled by its small size, because this little ring is packed with...
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Episode 73
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13:21
High vs Low Impact Workouts and Why Choosing Low Impact for Women Over 40 is Important
Low versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!!
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Episode 72
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15:58
4 Reasons Why it is Important to be Aware of Bioengineered Ingredients in Your Foods
Today lets chat about labels. There are so many things you should look for on labels in the ingredients section that so many people don’t look at. SucraloseAspartameThe word artificialCorn (unless organic and certified n...
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Episode 71
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32:34
Nutrition & Fitness Coaching Session with Kristen P
In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really div...
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Episode 70
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42:53
How to Establish and Create a Strength Training Program
Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a ...
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Episode 69
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19:40