The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?
~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?
I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.
Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
I want to show you how I did that, so that you can too!
In this podcast, I will help you...
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!
So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.
Chat soon, friend!
So what now?
Visit the Website: www.melissahadley.com
Email Me: gettingitback4good@gmail.com
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Why I'm Moving on From Beachbody (BODi)
I never thought I'd say those words. I never thought I'd see the day.
I have so many incredible memories and you’re beyond grateful for each one. It’s an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldn’t necessarily meet otherwise.
I love Beachbody (BODi). I hold deep gratitude for what the coaching opportunity has afforded to my family. I started it when Nicholas was 1 1/2 and my goal was to stay home with him bc, quite honestly, I was sick of pumping milk in a closet. I wanted to be home with him. I was able to leave my FT job and then stay home Nicholas and then with Jackson and Madeline too. I am forever grateful! Forever grateful. We have traveled to places I would have never traveled. I am forever grateful.
I’m grateful for these nearly 12 years. I have had incredible results by using our programs and products. I still stand behind the programs that BODi has put out there. I’m so grateful for my health and yes, this company has played a tremendous role in where I am with my health.
I was blessed to build an amazing team (love these humans so much) and I hold each person on my team, both present and past, and clients I’ve coached near and dear to my heart. Always will. I will continue to use the programs and continue to coach the people that trusted me to coach them over the years. But with that…
People change. Companies change. Bodies change. Hormones change. Next phases (eras) come and I’m here for it! All that said; it’s time for a change....
Information Group mentioned in the episode: https://www.facebook.com/groups/899456694907135
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...