.jpg)
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?
~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?
I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.
Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
I want to show you how I did that, so that you can too!
In this podcast, I will help you...
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!
So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.
Chat soon, friend!
So what now?
Visit the Website: www.melissahadley.com
Email Me: gettingitback4good@gmail.com
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!"
In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time.
1. Start with self-compassion
2. Focus on mindset
3. Prioritize your mental and emotional well-being
4. Incorporate small, sustainable changes
5. Find physical activities you enjoy
6. Seek balance, not restriction
7. Seek out support
Remember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...