The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
Hey friend, Iβm Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
10+ Tips on How to Make Sure You're Getting Your Steps In
The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on...
In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in.
I talk about the Oura Ring a lot in this episode, so there is a link for you! πOura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
πHormone Safe Products: https://northstarcoaching.hughandgrace.com/
π Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
πLets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
πOura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
πMeal Plans!! https://stan.store/melissahadleyfitwithMS
πHealthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
πAmazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
πSupport the show (thank you!!): https://www.buzzsprout.com/1987564/support
πNo-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...